The growth zone is intentionally uncomfortable. Some people believe the growth zone is where we test our character and resilience, but I believe it is where character and resilience are acquired.
Mindfulness is sometimes about slowing down. Recently, I took a quick trip over my bike’s handlebars and landed in the doctor’s office to get some stitches.
For teen girls with anxiety, overcoming fears can take on many forms. This week, Cascade Academy students got to spend some quality time at Daybreak Pastures, a local farm specifically designed to improve mental health. During our time at the farm,…