Too often we become so consumed with life that we don’t take time to breathe, relax, and be in nature....
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Spencer has been doing Recreation Therapy long before he knew what it was. Heavily involved with The Boy Scouts of...
“We can not be afraid of change. You may feel very secure in the pond that you are in, but...
Learn more about Briana Petters as she gives a brief overview on how we approach anxiety.
The way we mentally approach and manage stress makes all the difference in our long term health and resilience. Semantics...
How is it that children can so gleefully play without a care in the world? They get lost, completely immersed...
At the end of my zoom lesson, I could clearly see that my student was shaking. Throughout the lesson her...
From 1986 – 1999 Steve Young played in the highest levels of the NFL as one of the great quarterbacks...
After hours of trekking up the grueling marble mountain, me and a small group of hikers finally arrived at our...