In an era where technology has become an integral part of our daily lives, finding the right balance between screen time and mental health for our teenagers has never been more critical. As parents, it is our responsibility to equip our teenagers with the tools they need to thrive in this digital age while also safeguarding their mental well-being.
Anxiety is not that different from fire. It can be scary, painful and frustrating. It can hurt us and those we love. However, at its core it is a very intentional and necessary part of who we are.
Adolescent girls are currently being diagnosed with anxiety and obsessive compulsive disorders at twice the normal rate of any other group within our population! But why is this?