In an era where technology has become an integral part of our daily lives, finding the right balance between screen time and mental health for our teenagers has never been more critical. As parents, it is our responsibility to equip our teenagers with the tools they need to thrive in this digital age while also safeguarding their mental well-being.
Anxiety is not that different from fire. It can be scary, painful and frustrating. It can hurt us and those we love. However, at its core it is a very intentional and necessary part of who we are.
A recent “Times Magazine” article released a study suggesting that 40% of Americans are more anxious than they were at this time last year. This total includes the more than 40 million Americans who have diagnosable anxiety disorders. With such…