The growth zone is intentionally uncomfortable. Some people believe the growth zone is where we test our character and resilience,...
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Mindfulness is sometimes about slowing down. Recently, I took a quick trip over my bike's handlebars and landed in the...
Anxiety is not that different from fire. It can be scary, painful and frustrating. It can hurt us and those...
Audrey Hepburn said “To plant a garden is to believe in tomorrow.” The work of planting a garden is no...
Adolescent girls are currently being diagnosed with anxiety and obsessive compulsive disorders at twice the normal rate of any other...
A recent “Times Magazine” article released a study suggesting that 40% of Americans are more anxious than they were at...
Are you ever too old to color? Some feel that coloring is childish but recently, it is becoming a more...
For teen girls with anxiety, overcoming fears can take on many forms. This week, Cascade Academy students got to spend...